• (443) 768-6196
Contact

Mental and Emotional Wellness Solutions


    • Changing Lives

      Empowered Walking Enterprise is transforming lives through its advocacy, speaking and training programs for mental and emotional wellness. Click to learn more.

Do you want to be well? … What does it mean, to be well?

Feeling Good

No Disease or Pain

Possessing Life’s Comforts

Walking without Falling


Wellness is more than a physical condition. There is growing acknowledgement of the inter-connectedness of body, mind, and spirit by scientists, researchers, health professionals, naturopathic healers and faith leaders, and by those who have been broken. Are you whole? Are you well?




Awareness

x

The 7 Secrets to Healing Brokenness — body, mind and spirit.

1. Awareness

Acknowledge the fractures in your life. Recognize signs of brokenness – swelling, sadness, numbness, aches. Denial will delay your healing.

Worthiness

x

The 7 Secrets to Healing Brokenness — body, mind and spirit.

2. Worthiness

Embrace your personal value. Believe that you are worthy of the time, effort and investments to become whole. Nurture your mind with positive thoughts; your body with nutritious food; and your spirit with love.

Willingness

x

The 7 Secrets to Healing Brokenness — body, mind and spirit.

3. Willingness

Exercise discipline. In order to complete their recovery, patients may enter a rehabilitation program. Participants must be willing to do the hard work facing them. Whether a fractured hip, incarceration, substance abuse, or a suicide attempt, “coming back” requires a mixing of intention and sweat.

Readiness

x

The 7 Secrets to Healing Brokenness — body, mind and spirit.

4. Readiness

Prepare for the healing. Reach out for the support. Spiritual sit-ups will strengthen the core muscles of faith in your Higher Power. You can do this!

Get on Your Feet

x

Mental and Emotional Wellness Solutions
The STEPS to Wellness – Body, Mind and Spirit
“HOW?”

How to take The Empowered Steps to Wellness:
  1. Get on Your Feet. BELIEVE that you can.
  2. Take Baby Steps. LOVE yourself unconditionally.
  3. Stay on Your Feet. TELL the Truth to yourself about yourself.
  4. Walk. CHANGE with new thoughts, new practices, and new vigor.

Walking is both a daily experience and a lifetime journey.

Take Baby Steps

x

Mental and Emotional Wellness Solutions
The STEPS to Wellness – Body, Mind and Spirit
“HOW?”

How to take The Empowered Steps to Wellness:
  1. Get on Your Feet. BELIEVE that you can.
  2. Take Baby Steps. LOVE yourself unconditionally.
  3. Stay on Your Feet. TELL the Truth to yourself about yourself.
  4. Walk. CHANGE with new thoughts, new practices, and new vigor.

Walking is both a daily experience and a lifetime journey.

Stay on Your Feet

x

Mental and Emotional Wellness Solutions
The STEPS to Wellness – Body, Mind and Spirit

How to take The Empowered Steps to Wellness:
  1. Get on Your Feet. BELIEVE that you can.
  2. Take Baby Steps. LOVE yourself unconditionally.
  3. Stay on Your Feet. TELL the Truth to yourself about yourself.
  4. Walk. CHANGE with new thoughts, new practices, and new vigor.

Walking is both a daily experience and a lifetime journey.

Forgiveness

x

The 7 Secrets to Healing Brokenness — body, mind and spirit.

5. Forgiveness

Let go of the resentment, guilt and anger. The Gospels offer counsel on the difficult task of forgiving those who have caused us harm. Begin with self-forgiveness. The released energy will become available for channeling into your healing.

Walk

x

Mental and Emotional Wellness Solutions
The STEPS to Wellness – Body, Mind and Spirit
“HOW?”

How to take The Empowered Steps to Wellness:
  1. Get on Your Feet. BELIEVE that you can.
  2. Take Baby Steps. LOVE yourself unconditionally.
  3. Stay on Your Feet. TELL the Truth to yourself about yourself.
  4. Walk. CHANGE with new thoughts, new practices, and new vigor.

Walking is both a daily experience and a lifetime journey.

Fearlessness

x

The 7 Secrets to Healing Brokenness — body, mind and spirit.

6. Fearlessness

Dare to venture outside your comfort zone. This may mean disregarding stigma, exploring alternative treatments, making life-style changes, developing new friendships, and forming new habits. This is not easy stuff. To paraphrase the words of a world leader who came from a “broken” home, there is audacity in hope.

Gratefulness

x

The 7 Secrets to Healing Brokenness — body, mind and spirit.

7. Gratefulness

Express appreciation. If you envision wholeness – see it, imagine the experience of wholeness; taste it, believe in the possibility of wholeness; touch it, and thank your Soul Source for the coming transformation; hear it, you will start the healing process. Celebrate!!
Awareness
Acknowledge the fractures in your life.
Worthiness
Embrace your personal value.
Willingness
Exercise discipline.
Readiness
Prepare for the healing.
Get on Your Feet
BELIEVE that you can.
Take Baby Steps
LOVE yourself unconditionally.
Stay on Your Feet
TELL the Truth to yourself about yourself.
Forgiveness
Let go of the resentment, guilt and anger.
Walk
CHANGE with new thoughts, new practices, and new vigor.
Fearlessness
Dare to venture outside your comfort zone.
Gratefulness
Express appreciation.